7 Best Beard Vitamins To Use In 2022 For Beard Growth

Updated Date: by Reet Patel

This article is all about selecting the best beard vitamins that can help you grow a dusky beard.  I’m highly satisfied with one of the products that I have listed in this article.  Also, there is one more beard supplement, which received positive reviews and ratings.

Undeniably, the other listed supplements aren’t inferior or ineffective.  It’s just a personal experience with the recommended supplements.

To cut a long story short, even after hitting puberty age, I was beardless and got tagged in many memes with a caption, Remember that one friend with no beard.  It wasn’t only for a single time. I relocated to different cities, changed schools, colleges, and made new friends.  But one thing was constant, the tagging.

Initially, I started looking for problems that were hindering my beard growth.  It includes:

The last one was controllable for which, I started searching for different facial hair growth supplements.  It wasn’t affordable for me to try all the supplements, but I gathered a wealth of information that is as follows:

  • How does it work? How long does it take to promote growth?
  • What vitamins are good for beard growth?
  • What do other people also search for?

So, let’s unveil the top 7 growth supplements with other essential information.

Quick Comparison of 7 Beard Growth Vitamins

VitaBeard Beard-Growth Supplement for Men

VitaBeard Beard-Growth Supplement for Men

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Beardilizer - #1 Facial Hair and Beard Growth Complex for Men

Beardilizer - #1 Facial Hair and Beard Growth Complex for Men

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Caveman Hair Nutrients: Men's Hair and Beard Growth Vitamins

Caveman Hair Nutrients: Men's Hair and Beard Growth Vitamins

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Zhou Iron Beard | Growth Vitamin Supplement for Men | 30 Servings, 60 Capsules

Zhou Iron Beard | Growth Vitamin Supplement for Men | 30 Servings, 60 Capsules

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Beard Grow XL | Facial Hair Supplement | Vegan | #1 Mens Hair Growth Vitamins | For Thicker and Fuller Beard

Beard Grow XL | Facial Hair Supplement | Vegan | #1 Mens Hair Growth Vitamins | For Thicker and Fuller Beard

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Zhou Hairfluence | Premium Hair Growth Formula

Zhou Hairfluence | Premium Hair Growth Formula

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Centrum Multivitamin for Men

Centrum Multivitamin for Men

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VitaBeard Facial Hair

VitaBeard is one of the best beard growth vitamins available in the market.  There are many reasons to support it:

  • 3rd party tested
  • Gluten-Free
  • Received Quality Certificate
  • Includes Vitamin D & Zinc

VitaBeard facial hair is 100% natural made in the USA.  The company boasts that it is made only for facial mane growth, but when checked, the ingredients are similar to ordinary multivitamin tablets.

Besides,  VitaBeard helps reduce beard itch by allowing you to produce natural oil underneath your skin.

A pack of 90 capsules costs you somewhere around $19 that lasts for a month.  Therefore, it makes a single capsule cost less than a dollar, which seems quite expensive.

  • Testing is done by a third party
  • Relieves from beard itch
  • Natural ingredients blend only for beard hair
  • Too pricey
  • Limit mineral (iodine, copper, and zinc)
  • Ingredients are available at cheaper source

Beardilizer Beard Vitamins

Beardilizer is another facial mane growth supplement from natural ingredients.  The pack contains 90 capsules, and the dose is similar to VitaBeard.

The dietary supplement ensures stronger, fuller, and healthier beard growth.  The main job of Beardlizer beard vitamins is to nourish the beard follicles from their roots.

Besides, it even takes care of dry skin, itching, and irritation.  One thing that I like about the supplement while reviewing is it grows a fuller beard and cures patchy beard issue.

And the downside of the supplement is it is way more expensive than VitaBeard.  It’s per capsule cost more than a dollar.  I would not suggest it to anyone unless you really want to spend money on it.

  • Ingredients like MSM and Horsetail extract
  • Made in the USA
  • Not disclosing dosages
  • Low-quality ingredients
  • Costly than Vitabeard

Cavemen Beard Growth

Cavemen beard growth nutrients quickly grow facial hair.  I support this beard growth supplement not because it gives a money-back guarantee but because I was once a user of this product.

For me, it has turned out to be a boon. The beard growth formula has reduced hair fall and made my facial hair thick and dusky.  Overall, I can say that it has enhanced my beard growth and appearance.

The ingredients list include:

  • Biotin
  • Grape Seed Extract
  • Vitamin A, C, B, B1, B2, and B6
  • Folic Acid, Zink, Copper
  • Calcium

Undoubtedly, the presence of 24 quality ingredients shows quality results.  It is 100% natural and organic.

  • Reduces hair loss
  • Improves hair quality
  • Natural ingredients blend supplement
  • Pricey

Zhou Iron Beard

Zhou nutrition brings this incredible pack of beard vitamins and minerals that promote healthy hair growth.

The bottle contains 60 capsules that cost 60 cents each.  Take 2 vegetable capsules daily, and you will witness the results after a month.  If you want to grow a beard for the first time or notice a slow growth, then you can give it a try to Zhou iron beard vitamins.

Along with quality ingredients, it has botanical extracts that support formulas that help you grow a thick and lustrous beard and maintain its health.

The vitamin supplement has undergone many tests that label it as 100% safe and the best.

  • Powerful nutrients
  • Fuller & thicker beard
  • Tried and tested supplement
  • Premium beard and hair growth formula
  • No major cons

Beard Grow XL

Beard grow xl is a Delta Genesis product made with 100% natural formula.  The formula focuses explicitly on growing beards without affecting hormones.

Beard grow xl is a blend of all vital formulas that shoots up testosterone levels and does not shrink DHT.  

One with no budget problem should buy beard grow xl as complete the dosage for better and effective results.  The servings per bottle include 30 capsules to be taken in 10 days.

Even Amazon mark it as Amazon’s choice that depicts the potentiality of beard growth xl.  The micronutrients are the reason why you will have strong and healthy hair.  On the other hand, saw palmetto and horsetail extract thickens hair strands.  It is one of the best beard vitamins that suits all hair types and beard quality.

  • Stops thinning hair
  • Reduces flaking and beardruff issues
  • No major cons

Hairfluence Hair Growth Vitamins

Another beard hair growth supplement from Zhou works incredibly well on beards.  Though the bottle presents a woman with long hair, the men can use it without any side effects.

The quality ingredients include biotin and hair health ingredients like MSM, horsetail extract, keratin, and collagen hydrolysate.

The bottle contains 60 capsules that will last for 2 months.  You need to consume 2 capsules daily for the best and most effective results.  The capsules are a blend of 11 vitamins and a mineral. 

  • Biotin stimulates growth
  • Beard vitamin ingredient
  • Not ideal for beards
  • Contains only Calcium

Centrum Multivitamin

Centrum Multivitamin is another supplement that is Non-GMO and Gluten-free.  The bottle 120 capsule costs somewhere around $22.

The capsules are a rich source of Vitamin D3, B Vitamins, and Antioxidants.  Besides, the support formula boosts the immune system, metabolism, and energy level.

Furthermore, it contains Vitamin B, C, D, E, and Zinc which are imperative for growing hair.  The supplement is Unisex, which means any man or woman can consume 1 capsule daily.  It replenishes and revitalizes your body cells, which are a source of everything.

  • Multivitamins & Multi minerals
  • Gluten-free
  • Made for Unisex
  • Budget-friendly and long-lasting
  • Specifically not made for beards
  • No special minerals or vitamin for beards

How Beard Growth Vitamins Stimulate Hair Growth?

Deficiency in vitamins and minerals can lead to slow or no growth.  You can conclude it as one of the reasons for being beardless even after hitting puberty or reaching adult age.

Adding beard supplements like beard growth serums, which are rich in vitamins and minerals can bolster your hair growth.  This way, it will make your beard grow thicker and faster.  

But, it doesn’t mean that it will grow new hair; that task is entirely reinforced by Biotin.  Besides, high testosterone levels and DHT promote hair growth.  And any deficiency in vitamins or minerals could negatively impact the hormones.

For instance, if your body is Vitamin D or magnesium deficient, then there are high chances that the beard grows at a sluggish rate.

Fixing these deficiencies either with multivitamins or growth vitamins could shoot up your hormone levels, and soon you start growing a flourishing beard.

To sum up, these supplements will not only suffice your nutritional intake chart but also promote beard growth hormone.

Now that you know the importance of vitamins and minerals, you must know the beard stage charts and vitamins to look for.

What Vitamins Grow Full Facial Hair Growth?

do beard growth vitamins work

Some specific vitamins and minerals take the responsibility of keeping your beard healthy.

Here is the list of best vitamins for facial hair growth that you will find common in all supplements.

Vitamin A

It is one of the fat-soluble beard vitamins that balances sebum (natural oil) and hormone production.  The deficiency or shortage of Vitamin A can lead to white lumps on beard follicles, resulting in hair loss.  Also, it can dry or brittle your facial hair.

On the contrary, if your body intakes sufficient vitamin A, then it will prevent hair loss and keep the beard healthy.

Which foods are rich in Vitamin A?

  • Lettuce
  • Turkey Liver
  • Carrot
  • Sweet Potatoes
  • Butternut Squash
  • Cod Liver Oil

Vitamin D & Iron

Another cause of hair loss is the combination of Vitamin D and Iron deficiency.  Here, you must look for a beard vitamin supplement that is rich in Saw Palmetto, Iron, and Vitamin D. 

According to a study, ~3000IU daily intake of Vitamin D can increase 25% of testosterone levels.  Besides, sufficient Vitamin D can transform your vellus hairs into desired terminal length.  It is also fat-soluble, meaning it will store in your body.

Which foods are rich in Vitamin D & Iron?

  • Tuna & Salmon
  • Cheese
  • Egg Yolks
  • Beef Liver

Vitamin E

Vitamin E is an essential nutrient for beard growth as it pumps up blood circulation, allowing oxygen to reach hair follicles.  Also, it is an antioxidant that empowers beard hormones to grow facial hair.  Many companies add this to protect the oil from going rancid.

Which foods are rich in Vitamin E?

  • Lentils
  • Peas
  • Walnuts
  • Pistachios
  • Pumpkin
  • Sunflower Seed


Biotin deficiency is rare as in your lifespan you often drink lemon juice or orange juice that suffices.  It comes from the B vitamins and Vitamin C family, which is responsible for your facial hair health.  

It is water-soluble vitamins, which means any excess intake will expel out from your body through urine.  You don’t need to intake an excess amount of B-complex to boost the growth as it anyhow will no longer stay in your body.  Biotin is responsible for keratin production, skin, and nail health.

Which foods are rich in Biotin?

  • Potatoes
  • Hazelnuts
  • Oatmeal
  • Barley
  • Buckwheat

Pantothenic Acid

Along with amino acid and saw palmetto, the pantothenic acid stops thinning your hair and makes the beard follicles stronger.  It smoothes the functioning of hair follicles.

Besides, the presence of this acid in your beard growing products like beard oil, balm, or moisturizer can relieve you from beard itch and irritation.

Which foods are rich in Pantothenic Acid?

  • Corn
  • Mushrooms
  • Salmon
  • Sunflower Seeds
  • Chicken Liver
  • Broccoli
  • Avocados


Zinc is an essential mineral that affects hormonal levels.  The deficiency of Zinc could lower down testosterone levels.  It is equally important to produce Collagen that strengthens hair follicles.

Which foods are rich in Zinc?

  • Oysters
  • Red meat
  • Beans
  • Nuts
  • Lobsters 
  • Crabs
  • Cereals


Inositol resembles horsetail extract as a vitamin-like substance.  If you are suffering from thin hair, then make sure that your beard growth supplements contain Inositol.  It ensures enough glucose production for the body, and though being water-soluble, it easily absorbs in the body.

Which foods are rich in Inositol?

  • Desiccated Liver
  • Brown Rice
  • Lecithin Granules
  • Beef Heart
  • Lecithin Oil

These are the best vitamins for beard growth, which you must not miss while buying one for yourself.  Check out our next section to know a brief about handpicked facial mane growth supplements.


1. Which is the best vitamin for beard growth?

The beard vitamin ingredient lists include Vitamin A, C, E, B3, B7, and Inositol. While picking up the best beard growth stimulators, you must check for these vitamin ingredients.

2. Can everyone grow a dusky and full beard?

Growing a beard depends primarily on genetics, and then on other factors. It includes high-stress levels, low testosterone levels, diet, vitamins, and minerals deficiency. If your grandfather or father has a fuller beard, there are high chances that you will have a dusky beard.

3. What beard growth vitamins stop thinning hairs?

If you consume foods rich in Vitamin B7, C, D, Iron, and Zinc, then your hair strands will grow thicker and stronger.

4. What makes my facial hair grow faster and fuller?

There is no magic pill or shortcut for growing a bushy and dusky beard. What you can do is just have a diet rich in vitamins and minerals, reduce your stress levels, take proper sleep, apply beard oil, and trim your whiskers regularly.

5. Which is the best beard growth supplement?

The market is flooded with numerous products, and choosing one out of them could be a daunting task. That’s where we step in and strive to make your lives easier by sorting out the best in the market. You can go through this article for the best beard vitamins.


Facial hair growth depends on multiple factors, out of which vitamins and minerals play an important role.  Ignoring this factor could lead to several issues with the beard.  And if you face such issues, try beard vitamins made of natural ingredients.

These beard vitamins are costly but offer effective results as compared to ordinary multivitamins tablets.  

With this, we end our article and hope it finds you well.  You can share your thoughts, suggestions, feedback with us.  Also, you can subscribe to our newsletter for more good reads on beard grooming.  You will get instant notifications as soon as we publish the article.


Published Date: Feb 15, 2021

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